{"id":22446,"date":"2023-12-12T17:56:26","date_gmt":"2023-12-12T16:56:26","guid":{"rendered":"https:\/\/hortalizascandido.com\/?page_id=22446"},"modified":"2024-02-02T19:01:59","modified_gmt":"2024-02-02T18:01:59","slug":"mouth-wateringly-good-leeks","status":"publish","type":"page","link":"https:\/\/hortalizascandido.com\/en\/mouth-wateringly-good-leeks\/","title":{"rendered":"Mouth-wateringly good: Leeks"},"content":{"rendered":"\t\t
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Products > Leeks<\/a><\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Mouth-wateringly good<\/span>Leeks (Allium porrum)<\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The leek is a key vegetable in any kitchen,<\/strong> being used in a wide range of dishes, both raw or cooked, in soups, stews and as a garnish.<\/strong><\/p>

The Allium genus includes vegetables such as garlic, onions and spring onions, as well as leeks, which are rich in sulphur-containing volatile and spicy essential oils<\/strong>. They contain large amounts of fibre<\/strong>, which makes them good for the heart as they help to lower levels of bad cholesterol<\/strong>. In addition to fibre, they are a source of vitamins<\/strong> (especially vitamins C, A and folic acid B and B6).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\nNutritional Values (per 100 gr)<\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\tEnergy<\/strong> (Kcal) 48 \nProtein<\/strong> (g): 2 \nCarbohydrates<\/strong> (g): 7,5 \nFiber<\/strong> (g): 3 \nCalcium<\/strong> (mg): 60 \nIodine<\/strong> (\u03bcg): 10 \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Magnesium<\/strong> (mg): 18
Potassium<\/strong> (mg): 260
Phosphorus<\/strong> (mg): 50
Vitamin A<\/strong> Eq. Retinol (\u03bcg): 123
Vitamin C <\/strong>(mg): 20<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Leeks<\/span>
\n\nOrigin and Availability<\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Months<\/th>J<\/th>F<\/th>M<\/th>A<\/th>M<\/th>J<\/th>JL<\/th>A<\/th>S<\/th>O<\/th>N<\/th>D<\/th><\/tr><\/thead>
SEGOVIA<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
CADIZ<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Months<\/th>SEGOVIA<\/th>CADIZ<\/th><\/tr><\/thead>
J<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
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A<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
M<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
J<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
JL<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
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N<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
D<\/td>\u00a0<\/td>\u00a0<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Our range of Leeks
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Bunch of 2 units banded<\/a><\/span><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Bunch of 2 flowpack units<\/a><\/span><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Bunch of 3 flowpack cut units<\/a><\/span><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Cut bunch in flow tray<\/a><\/span><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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10 kg box fine caliber 20-40<\/a><\/span><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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10 kg box large caliber 30+<\/a><\/span><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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The leek is a key vegetable in any kitchen, being used in a wide range of dishes, both raw or cooked, in soups, stews and as a garnish. The Allium genus includes vegetables such as garlic, onions and spring onions, as…<\/p>\n","protected":false},"author":1,"featured_media":22117,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-22446","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nMouth-wateringly good: Leeks - C\u00e1ndido Hortalizas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hortalizascandido.com\/en\/mouth-wateringly-good-leeks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mouth-wateringly good: Leeks - C\u00e1ndido Hortalizas\" \/>\n<meta property=\"og:description\" content=\"The leek is a key vegetable in any kitchen, being used in a wide range of dishes, both raw or cooked, in soups, stews and as a garnish. 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