{"id":22990,"date":"2023-12-12T17:56:26","date_gmt":"2023-12-12T16:56:26","guid":{"rendered":"https:\/\/hortalizascandido.com\/?page_id=22990"},"modified":"2024-02-02T14:36:13","modified_gmt":"2024-02-02T13:36:13","slug":"delicieux-poireaux","status":"publish","type":"page","link":"https:\/\/hortalizascandido.com\/fr\/delicieux-poireaux\/","title":{"rendered":"D\u00e9licieux : Poireaux"},"content":{"rendered":"\t\t
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Produits > Poireaux<\/a><\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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D\u00e9licieux<\/span>Poireaux (Allium porrum)<\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Les poireaux sont des l\u00e9gumes fondamentaux en cuisine<\/strong>, ils sont consomm\u00e9s dans une grande vari\u00e9t\u00e9 de plats, qu’ils soient crus ou cuits, en cr\u00e8mes, en rago\u00fbts ou en garniture.<\/strong><\/p>

Le genre Allium comprend des l\u00e9gumes comme l\u2019ail, les oignons et la ciboulette, ainsi que les poireaux, riches en huiles essentielles<\/strong> soufr\u00e9es volatiles et \u00e9pic\u00e9es. Il contient une quantit\u00e9 importante de fibres<\/strong>, ce qui le rend bon pour le c\u0153ur car il contribue \u00e0 r\u00e9duire le mauvais cholest\u00e9rol<\/strong>. En plus des fibres, c’est une source de vitamines<\/strong> (notamment les vitamines C, A et l’acide folique B et B6).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\nValeurs nutritionnelles (pour 100 gr)<\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\u00c9nergie<\/strong> (Kcal) 48
Prot\u00e9ines<\/strong> (g) : 2
Glucides<\/strong> (g) : 7,5
Fibre<\/strong> (g) : 3
Calcium<\/strong> (mg) : 60
Iode<\/strong> (\u03bcg) : 10<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Magn\u00e9sium<\/strong> (mg) : 18
Potassium<\/strong> (mg) : 260
Phosphore<\/strong> (mg) : 50
Vitamine A<\/strong> Eq. R\u00e9tinol (\u03bcg) : 123
Vitamine C <\/strong>(mg) : 20<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Poireaux<\/span>
\n\nOrigine et disponibilit\u00e9<\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Mois<\/th>J<\/th>F<\/th>M<\/th>A<\/th>M<\/th>J<\/th>JL<\/th>A<\/th>S<\/th>O<\/th>N<\/th>D<\/th><\/tr><\/thead>
S\u00c9GOVIE<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
CADIX<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Mois<\/th>S\u00c9GOVIE<\/th>CADIX<\/th><\/tr><\/thead>
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\nNotre gamme de Poireaux<\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t
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Botte de 2 unit\u00e9s ruban\u00e9<\/a><\/span><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Botte de 2 unit\u00e9s flowpack <\/a><\/span><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Botte de 3 unit\u00e9s coup\u00e9es flowpack<\/a><\/span><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Botte coup\u00e9e en barquette flow<\/a><\/span><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Bo\u00eete 10 kg calibre fin 20-40<\/a><\/span><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Bo\u00eete 10 kg calibre gros 30+<\/a><\/span><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Les poireaux sont des l\u00e9gumes fondamentaux en cuisine, ils sont consomm\u00e9s dans une grande vari\u00e9t\u00e9 de plats, qu’ils soient crus ou cuits, en cr\u00e8mes, en rago\u00fbts ou en garniture. Le genre Allium comprend des l\u00e9gumes comme l\u2019ail, les oignons et la…<\/p>\n","protected":false},"author":1,"featured_media":22118,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-22990","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nD\u00e9licieux : Poireaux - C\u00e1ndido Hortalizas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hortalizascandido.com\/fr\/delicieux-poireaux\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00e9licieux : Poireaux - C\u00e1ndido Hortalizas\" \/>\n<meta property=\"og:description\" content=\"Les poireaux sont des l\u00e9gumes fondamentaux en cuisine, ils sont consomm\u00e9s dans une grande vari\u00e9t\u00e9 de plats, qu’ils soient crus ou cuits, en cr\u00e8mes, en rago\u00fbts ou en garniture. 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