Carrots are one of the most versatile foods because they can be consumed both fresh and as part of a wide variety of dishes (boiled, stir-fried, steamed, pureed, etc. etc.). Furthermore, due to the amount of vitamins and minerals they have, the WHO recommends their consumption and consider them a priority food for the daily diet.

This vegetable owes its orange color to the presence of carotenes, antioxidants that are transformed into beta-carotenes or vitamin A in the human body.